As you cycle into REM sleep, the eyes move rapidly behind closed lids, and brain waves are similar to those during wakefulness. Breath rate increases and the body becomes temporarily paralyzed as we dream. The cycle then repeats itself, but with each cycle you spend less time in the deeper stages three and four of sleep and more time in REM sleep.How to answer "Tell me about when you influenced someone". Here are five steps to help you form an answer to this interview question: 1. Think about your persuasion skills. Consider your persuasive abilities. Employers often ask about examples of times when you influenced someone because they want to understand your persuasion or motivational ...May 23, 2018 · The positive health effects of quitting smoking begin 20 minutes after your last cigarette. Your blood pressure and pulse will start to return to more normal levels. In addition, fibers in the ... A partner who loves you will acknowledge the need to communicate and show up, physically and mentally, when it’s time for a conversation. Good communication might involve: discussing emotions ...Now say about 15 years into the loan, you’ve paid $86,551 toward the principal and $257,499 in interest and you want to refinance the remaining $233,449 of your principal balance with a new 15 ...It's totally normal to have times when you feel more or less in love with your partner. At the same time, it's painful to have stillnesses in a relationship that leave you feeling lost or doubting its future. You may still "love" your partner, and you may still want it to work with them. But for some reason, it seems inaccessible.Mar 30, 2022 · Listen to “When You’re Gone” Now: https://WhenYoureGone.lnk.to/OutNow Follow Shawn: Streaming Platforms: https://ShawnMendes.lnk.to/Profiles Facebook: https://www.facebook.com/ShawnMendesO... 1. Breathe. Try to pay attention to how your body feels while you're being yelled at, with mindfulness. Chances are you are feeling tense and tightly wound. If this is the case, taking deep, measured breaths will help you remain calmer and looser. Breathe in for at least four beats and out for as long as you can.Jan 3, 2022 · When You Reach Me is a science fiction book written by Rebecca Stead in 2009. Science fiction focuses on imaginary concepts like future universes or time travel. When You Reach Me is all about ... [Chorus] I know (I know) That you're going with another guy I don't care (Don't care) 'Cause I love you, baby, that's no lie I love you more than I did when you were mine Aah, ha-ha-hey, yeah ...Apr 12, 2020 · The most infectious period is thought to be 1 to 3 days before symptoms start, and in the first 7 days after symptoms begin. But some people may remain infectious for longer. Commonly reported ... That depends, though, on what measure you choose. Humans are sexually mature after puberty, but puberty can start anywhere between ages 8 and 13 for girls and between ages 9 and 14 for boys, and ...Mood problems. It’s common to feel anxious or cranky. Your mood should get better within 3 to 6 weeks. Tell your doctor if it doesn’t. You may need treatment for long-term symptoms or an ...Relax Your Muscles. Too much stress can feel overwhelming, and it often sneaks up on us. When you need to relax your mind and body immediately, try these nine quick, easy strategies. Easy ways to calm down fast: Take a walk. Breathe deeply. Visualize relief. Reframe your situation. Relax your muscles.Rise slowly. After sleeping, sitting for an extended period, or eating a full meal, take your time rising to a standing position. It may help to clench your leg muscles before standing to push the pooled blood into your system. Change your eating habits. If dizziness strikes after meals, try eating smaller but more frequent meals.Mar 28, 2023 · Don’t worry. We’re here to help with all your next steps to take when you find out you’re pregnant. 1. Tell someone (if you want to) If you’ve been trying to get pregnant, chances are you ... When You Pray - Bible Study Book with Video Access: A Study of Six Prayers in the Bible [Minter, Kelly, Perry, Jackie Hill, Wilkin, Jen, Rothschild, Jennifer, Edwards, Jada, McLelland, Kristi] on Amazon.com. *FREE* shipping on qualifying offers.1. Stay calm and don’t feed into their anger. Remember that when a person is yelling, it is not you that has the problem, it is them. They have poor coping skills or another reason for yelling that has nothing to do with you personally. If you react they will react to your reaction and things will continue to escalate.1. Breathe. Try to pay attention to how your body feels while you're being yelled at, with mindfulness. Chances are you are feeling tense and tightly wound. If this is the case, taking deep, measured breaths will help you remain calmer and looser. Breathe in for at least four beats and out for as long as you can." When You Believe " is a song by American singers Whitney Houston and Mariah Carey. The song was made for the 1998 DreamWorks musical animated feature The Prince of Egypt. It was written and composed by Stephen Schwartz. [1]It's totally normal to have times when you feel more or less in love with your partner. At the same time, it's painful to have stillnesses in a relationship that leave you feeling lost or doubting its future. You may still "love" your partner, and you may still want it to work with them. But for some reason, it seems inaccessible.Throughout God’s Word, we encounter many voices who teach us how to pray. In this 7-session study, join with six beloved Bible teachers who will help you study prayers in the Bible that can inspire your own. You’ll learn that God welcomes your praise and lament, your thanksgiving and intercession. You’ll see examples of how to pray when ... Apr 24, 2018 · 4. When a woman loves you, she’s kind to you. It’s that type of kindness you feel toward someone who’s very close to your heart. It’s the kind of care for your emotions, feelings, and love. She will touch you in a gentle way, kiss you softly and hug you with her heart. Your bodies will fit together perfectly. 1. Stay calm and don’t feed into their anger. Remember that when a person is yelling, it is not you that has the problem, it is them. They have poor coping skills or another reason for yelling that has nothing to do with you personally. If you react they will react to your reaction and things will continue to escalate.from English Grammar Today When is a wh -word. We use when to ask questions, as a conjunction and to introduce relative clauses. When as a question word We can use when to ask for information about what time something happens: When did you leave? When are you going on holiday? When will you know the result of the exam? Aug 10, 2023 · When you first stop drinking, your body will begin to detoxify itself. This can lead to withdrawal symptoms, including anxiety, tremors, sweating, and nausea. Symptoms of alcohol withdrawal can range from mild to severe. While not everyone who quits drinking will experience withdrawal, you are more likely to have symptoms if you have been ... " When You Believe " is a song by American singers Whitney Houston and Mariah Carey. The song was made for the 1998 DreamWorks musical animated feature The Prince of Egypt. It was written and composed by Stephen Schwartz. [1]Dec 23, 2020 · Some of the downsides of heavy drinking are painfully obvious: low energy, morning headaches, an expanding waistline, to name a few. Others are subtler but potentially more harmful, such as high blood pressure, unhealthy cholesterol levels, liver damage, and heightened risk of heart disease, diabetes, and several cancers. If your email goes unanswered, you can send another follow-up email to confirm the employer received the first one. This should be even briefer than your first follow-up email with no more than a single paragraph. 2. Email the head of the department. If you do not receive a response from the interviewer after several attempts, try emailing the ...Apr 12, 2020 · The most infectious period is thought to be 1 to 3 days before symptoms start, and in the first 7 days after symptoms begin. But some people may remain infectious for longer. Commonly reported ... Apr 22, 2023 · 1. Breathe. Try to pay attention to how your body feels while you're being yelled at, with mindfulness. Chances are you are feeling tense and tightly wound. If this is the case, taking deep, measured breaths will help you remain calmer and looser. Breathe in for at least four beats and out for as long as you can. Jan 5, 2016 · That depends, though, on what measure you choose. Humans are sexually mature after puberty, but puberty can start anywhere between ages 8 and 13 for girls and between ages 9 and 14 for boys, and ... The positive health effects of quitting smoking begin 20 minutes after your last cigarette. Your blood pressure and pulse will start to return to more normal levels. In addition, fibers in the ...A partner who loves you will acknowledge the need to communicate and show up, physically and mentally, when it’s time for a conversation. Good communication might involve: discussing emotions ...11. Find Support From Others. Don’t isolate yourself or hide your feelings of frustration, and don’t be afraid to seek support from others. Reach out to family, friends, co-workers or even online forums to find someone that you can talk to and rid yourself of what is dragging you down and causing you to want to quit.Apr 14, 2020 · Rise slowly. After sleeping, sitting for an extended period, or eating a full meal, take your time rising to a standing position. It may help to clench your leg muscles before standing to push the pooled blood into your system. Change your eating habits. If dizziness strikes after meals, try eating smaller but more frequent meals. Oct 24, 2021 · Stage 1. Stage 2. Stage 3. Stage 4. Stage 5. Tips. While fasting is nothing new, it is experiencing a resurgence in popularity as many discover its potential health benefits. If you are planning your first fast or looking for ways to improve your next one, there are a few things you should do to prepare. The first step is learning about the ... Within the first hour after death, the body begins to experience the “death chill” or algor mortis. This is when the corpse cools from its normal temperature to the temperature of the room around it. After a couple of hours, blood will begin to pool in the areas of the body that are closest to the ground due to gravity.[JIMINY CRICKET] When you wish upon a star Makes no difference who you are Anything your heart desires Will come to you If your heart is in your dream No request is too extreme When you wish upon ... “Truly I tell you, when you were younger, you would tie your belt and walk wherever you wanted. But when you grow old, you will stretch out your hands and someone else will tie you and carry you where you don’t want to go.” Holman Christian Standard Bible “I assure you: When you were young, you would tie your belt and walk wherever you ... Feb 19, 2016 · Best of JamesTW: https://goo.gl/AfAiduSubscribe here: https://goo.gl/j6UiARLyrics: Come home early after classDon't be hangin round the back of the schoolyar... Talk to a teacher or guidance counselor. A good teacher will likely have some smart things to say about your ideas and your talents. Start the conversation by bringing in your list. It will show your teacher that you’re serious. If you don’t like what the teacher has to say, you don’t have to follow the advice.Listen to “When You’re Gone” Now: https://WhenYoureGone.lnk.to/OutNowFollow Shawn:Streaming Platforms: https://ShawnMendes.lnk.to/ProfilesFacebook: https://w...Dec 5, 2022 · Relax Your Muscles. Too much stress can feel overwhelming, and it often sneaks up on us. When you need to relax your mind and body immediately, try these nine quick, easy strategies. Easy ways to calm down fast: Take a walk. Breathe deeply. Visualize relief. Reframe your situation. Relax your muscles. If you really like someone, don’t play hard to get. “If I’m continually sending the last text, then having to send a follow-up to get a reply (especially if the last text had a question in ...Aug 23, 2016 · If you really like someone, don’t play hard to get. “If I’m continually sending the last text, then having to send a follow-up to get a reply (especially if the last text had a question in ... May 23, 2022 · Write 500 words, and then take a 10-minute break. Eat one piece of chocolate after 30 minutes of work. Write one page a day, and then remind yourself that when you’re done, you’ll have free time to do whatever you want. Work for 20 minutes, and then spend 5 minutes checking social media. a. : at or during the time that : while. went fishing when he was a boy. b. : just at the moment that. stop writing when the bell rings. c. : at any or every time that. when he listens to music, he falls asleep. When you wish upon a star, Makes no difference who you are. Anything your heart desires Will come to you. If your heart is in your dream, No request is too extreme. When you wish upon a star, As dreamers do. Fate is kind. She brings to those who love The sweet fulfillment of Their secret longing. Like a bolt out of the blue, Fate steps in and ... May 23, 2018 · The positive health effects of quitting smoking begin 20 minutes after your last cigarette. Your blood pressure and pulse will start to return to more normal levels. In addition, fibers in the ... Dec 5, 2022 · Relax Your Muscles. Too much stress can feel overwhelming, and it often sneaks up on us. When you need to relax your mind and body immediately, try these nine quick, easy strategies. Easy ways to calm down fast: Take a walk. Breathe deeply. Visualize relief. Reframe your situation. Relax your muscles. When you wish upon a star, Makes no difference who you are. Anything your heart desires Will come to you. If your heart is in your dream, No request is too extreme. When you wish upon a star, As dreamers do. Fate is kind. She brings to those who love The sweet fulfillment of Their secret longing. Like a bolt out of the blue, Fate steps in and ...Within the first hour after death, the body begins to experience the “death chill” or algor mortis. This is when the corpse cools from its normal temperature to the temperature of the room around it. After a couple of hours, blood will begin to pool in the areas of the body that are closest to the ground due to gravity.Signs someone is using you may vary depending on the nature of the relationship. A friend who is using you may only want to do things together at their convenience. They may expect you to listen to them, but not be willing to hear what you have to say. In a relationship, being used might involve selfishness and disinterest in your needs.Dec 23, 2020 · Some of the downsides of heavy drinking are painfully obvious: low energy, morning headaches, an expanding waistline, to name a few. Others are subtler but potentially more harmful, such as high blood pressure, unhealthy cholesterol levels, liver damage, and heightened risk of heart disease, diabetes, and several cancers. What I hear when you don't say a thing The smile on your face lets me know that you need me There's a truth in your eyes sayin' you'll never leave me The touch of your hand says you'll catch me if ever I fall You say it best when you say nothing at all All day long I can hear people talking out loud But when you hold me near, you drown out the ...Best of JamesTW: https://goo.gl/AfAiduSubscribe here: https://goo.gl/j6UiARLyrics: Come home early after classDon't be hangin round the back of the schoolyar...When You Reach Me (2009) is a middle-grade novel by Rebecca Stead. It won the Newbery Medal and the Boston Globe-Horn Book Award for fiction and has been included in numerous best book lists for young adult readers. This summary is based on the 2019 Yearling 10th Anniversary Edition. The story follows the adventures of Miranda Sinclair, a 12 ...Smoking cessation can also carry lifestyle benefits, some of which include: Improved sense of taste and smell. No more scent of cigarette smoke on your hair, breath, and clothing. More money in your budget. Less yellowing of your teeth and fingernails. Fewer instances of feeling out of breath during light activities.Some of the downsides of heavy drinking are painfully obvious: low energy, morning headaches, an expanding waistline, to name a few. Others are subtler but potentially more harmful, such as high blood pressure, unhealthy cholesterol levels, liver damage, and heightened risk of heart disease, diabetes, and several cancers.When You Reach Me is a science fiction book written by Rebecca Stead in 2009. Science fiction focuses on imaginary concepts like future universes or time travel. When You Reach Me is all about ...Talk to a teacher or guidance counselor. A good teacher will likely have some smart things to say about your ideas and your talents. Start the conversation by bringing in your list. It will show your teacher that you’re serious. If you don’t like what the teacher has to say, you don’t have to follow the advice.The whole world smiles with you. When you're laughin', when you're laughin'. The sun comes shinin' through. But when you're cryin', you bring on the rain. So stop that cryin', be happy again. Keep ...Within the first hour after death, the body begins to experience the “death chill” or algor mortis. This is when the corpse cools from its normal temperature to the temperature of the room around it. After a couple of hours, blood will begin to pool in the areas of the body that are closest to the ground due to gravity.When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze. New Living Translation When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not ...When you love someone. [Verse 2] There ain't no one here to blame. And nothing's going to change with your old friends. Your room will stay the same. 'Cause you'll only be away on the weekends ...Jan 3, 2022 · When You Reach Me is a science fiction book written by Rebecca Stead in 2009. Science fiction focuses on imaginary concepts like future universes or time travel. When You Reach Me is all about ... Music video. The official music video for "When You're Gone" premiered alongside the release of the song on March 31, 2022. It starts with a black-and-white resolution and sees Mendes recording the song in a studio and meeting up with fans. As the song shifts from him emotionally singing, it turns into full color when it turns into a sing-along ...Mood problems. It’s common to feel anxious or cranky. Your mood should get better within 3 to 6 weeks. Tell your doctor if it doesn’t. You may need treatment for long-term symptoms or an ... [JIMINY CRICKET] When you wish upon a star Makes no difference who you are Anything your heart desires Will come to you If your heart is in your dream No request is too extreme When you wish upon ... Mar 30, 2022 · Listen to “When You’re Gone” Now: https://WhenYoureGone.lnk.to/OutNow Follow Shawn: Streaming Platforms: https://ShawnMendes.lnk.to/Profiles Facebook: https://www.facebook.com/ShawnMendesO... Rise slowly. After sleeping, sitting for an extended period, or eating a full meal, take your time rising to a standing position. It may help to clench your leg muscles before standing to push the pooled blood into your system. Change your eating habits. If dizziness strikes after meals, try eating smaller but more frequent meals.Sep 3, 2022 · Within the first hour after death, the body begins to experience the “death chill” or algor mortis. This is when the corpse cools from its normal temperature to the temperature of the room around it. After a couple of hours, blood will begin to pool in the areas of the body that are closest to the ground due to gravity. When You Say Nothing At All Lyrics. [Verse 1] It's amazing how you can speak right to my heart. Without saying a word, you can light up the dark. Try as I may I can never explain. What I hear when ...Write 500 words, and then take a 10-minute break. Eat one piece of chocolate after 30 minutes of work. Write one page a day, and then remind yourself that when you’re done, you’ll have free time to do whatever you want. Work for 20 minutes, and then spend 5 minutes checking social media.Context. The Crucifixion. … 41 We are punished justly, for we are receiving what our actions deserve. But this man has done nothing wrong.” 42 Then he said, “Jesus, remember me when You come into Your kingdom!” 43 And Jesus said to him, “Truly I tell you, today you will be with Me in Paradise.”….Nov 2, 1998 · [Verse 1: Whitney Houston] Many nights we've prayed With no proof anyone could hear In our hearts a hopeful song We barely understood Now we are not afraid Although we know there's much to fear We ... Throughout God’s Word, we encounter many voices who teach us how to pray. In this 7-session study, join with six beloved Bible teachers who will help you study prayers in the Bible that can inspire your own. You’ll learn that God welcomes your praise and lament, your thanksgiving and intercession. You’ll see examples of how to pray when ...Burnout has three components: exhaustion (lost energy), cynicism (lost enthusiasm), and inefficacy (lost self-confidence and capacity to perform), but you don’t have to be experiencing all three ...Some of the downsides of heavy drinking are painfully obvious: low energy, morning headaches, an expanding waistline, to name a few. Others are subtler but potentially more harmful, such as high blood pressure, unhealthy cholesterol levels, liver damage, and heightened risk of heart disease, diabetes, and several cancers.When you sleep, your body undergoes a series of changes that enable the rest that is vital to your overall health. Sleep allows the brain and body to slow down and engage in processes of recovery, promoting better physical and mental performance the next day and over the long-term. What happens when you don’t sleep is that these fundamental ...Mar 22, 2023 · The full quote that starts with “When you stare into the Abyss” goes “Whoever fights monsters should see to it that in the process he does not become a monster. And if you gaze long enough into an abyss, the abyss will gaze back into you.” and it was said by Friedrich Nietzsche. The meaning of the “When you stare into the abyss ... Aug 11, 2023 · 2. Change your attitude. Changing your attitude can be especially important before an unpleasant event. Take a moment and find new ways to re-think negative thoughts, and try to find some positive aspects to reflect upon. You may be stuck in a negative thought cycle and need an overhaul to help you feel more positive. "When You Wish Upon a Star" is a song written by Leigh Harline (music), and Ned Washington (lyrics) for Walt Disney's animated classic Pinocchio, based on the fairy tale novel of the same name by Italian author Carlo Collodi. 1. Breathe. Try to pay attention to how your body feels while you're being yelled at, with mindfulness. Chances are you are feeling tense and tightly wound. If this is the case, taking deep, measured breaths will help you remain calmer and looser. Breathe in for at least four beats and out for as long as you can.Mar 21, 2023 · If you’re short on time but need to calm down fast, these quick in-the-moment tips can help. 12. Get some fresh air. The temperature and air circulation in a room can increase your anxiety or anger. The SARS-CoV-2 infection that causes COVID-19 can be contagious for around 2 weeks, but the exact duration varies from person to person. People with the infection can infect others before they ...Aug 11, 2023 · 2. Change your attitude. Changing your attitude can be especially important before an unpleasant event. Take a moment and find new ways to re-think negative thoughts, and try to find some positive aspects to reflect upon. You may be stuck in a negative thought cycle and need an overhaul to help you feel more positive. Music video. The official music video for "When You're Gone" premiered alongside the release of the song on March 31, 2022. It starts with a black-and-white resolution and sees Mendes recording the song in a studio and meeting up with fans. As the song shifts from him emotionally singing, it turns into full color when it turns into a sing-along ...Relax Your Muscles. Too much stress can feel overwhelming, and it often sneaks up on us. When you need to relax your mind and body immediately, try these nine quick, easy strategies. Easy ways to calm down fast: Take a walk. Breathe deeply. Visualize relief. Reframe your situation. Relax your muscles.This poem reveals several themes such as the reality of passing time, the brevity of life, and the importance of love. The most important theme of ‘When You Are Old’ is the passing of time. This theme of transience forms the basis of this poem. Here, the poet highlights the fact that how one’s youthful hours fade away with time. Feb 19, 2016 · Best of JamesTW: https://goo.gl/AfAiduSubscribe here: https://goo.gl/j6UiARLyrics: Come home early after classDon't be hangin round the back of the schoolyar...
Dec 17, 2021 · If you're currently employed, your contract will usually stipulate a "notice period" — a period of time that you need to give your current employer notice before leaving. Generally, this is 2-4 weeks, but can be longer for employees with long tenure. Whether you're going to give notice: This is one to be careful of! "When can you start?" . Gandb energy
Jan 3, 2022 · When You Reach Me is a science fiction book written by Rebecca Stead in 2009. Science fiction focuses on imaginary concepts like future universes or time travel. When You Reach Me is all about ... Burnout has three components: exhaustion (lost energy), cynicism (lost enthusiasm), and inefficacy (lost self-confidence and capacity to perform), but you don’t have to be experiencing all three ...When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze. New Living Translation When you go through deep waters, I will be with you. When you go through rivers of difficulty, you will not ...One study found that it took 72 hours of rest — or 3 days — between strength training sessions for full muscle recovery, while research from the ACE Scientific Advisory Panel says that a ...Everything I do, I give my heart and soul. I can hardly breathe, I need to feel you here with me, yeah. When you're gone. The pieces of my heart are missing you. When you're gone. The face I came to know is missing too. When you're gone. The words I need to hear will always get me through the day. And make it OK.May 15, 2014 · You're cooking it with what? You're going to finish it by when? If we want to put questions like this in a normal question form we have a choice: we can either move the preposition and the question word (the complement of the preposition): With what are you cooking it? By when are you going to finish it?-or you can just move the question word: Jan 31, 2023 · If your email goes unanswered, you can send another follow-up email to confirm the employer received the first one. This should be even briefer than your first follow-up email with no more than a single paragraph. 2. Email the head of the department. If you do not receive a response from the interviewer after several attempts, try emailing the ... Throughout God’s Word, we encounter many voices who teach us how to pray. In this 7-session study, join with six beloved Bible teachers who will help you study prayers in the Bible that can inspire your own. You’ll learn that God welcomes your praise and lament, your thanksgiving and intercession. You’ll see examples of how to pray when ... Burnout has three components: exhaustion (lost energy), cynicism (lost enthusiasm), and inefficacy (lost self-confidence and capacity to perform), but you don’t have to be experiencing all three ...Burnout has three components: exhaustion (lost energy), cynicism (lost enthusiasm), and inefficacy (lost self-confidence and capacity to perform), but you don’t have to be experiencing all three ...each of you. To address individuals within a group, you can use the phrase each of you. For example: Each of you will have a chance to ask a question. you both, both of you, you two. You both, both of you, and you two function the same way as you all and all of you except that they are reserved for addressing two people, instead of larger groups.15) Your sex life evolves. Before falling in love, sex is passionate, lustful, and thrilling (or it should be, anyway). And once you fall in love with someone deeply, it’s still passionate, lustful, and thrilling, but now with a touch of tenderness and intimacy too…you feel connected physically, emotionally, and mentally.About When You Were Everything. For fans of Nina LaCour’s We Are Okay and Adam Silvera’s History Is All You Left Me, this heartfelt and ultimately uplifting novel follows one sixteen-year-old girl’s friend breakup through two concurrent timelines–ultimately proving that even endings can lead to new beginnings. While looking away might seem like a bad sign, the truth is that they know they just got caught openly gawking and probably feel awkward about it. Staring can be intense, and you may feel like you ...That depends, though, on what measure you choose. Humans are sexually mature after puberty, but puberty can start anywhere between ages 8 and 13 for girls and between ages 9 and 14 for boys, and ...Jan 5, 2016 · That depends, though, on what measure you choose. Humans are sexually mature after puberty, but puberty can start anywhere between ages 8 and 13 for girls and between ages 9 and 14 for boys, and ... Your dopamine levels will jump after you meet your soulmate. Shutterstock. Naturally, when you meet your soulmate and fall in love, you feel happy and giddy pretty much all of the time. When you're with your sweetie, you feel totally euphoric, and your face probably hurts from smiling all of the time..